Refined Corn Oil

Corn oil must go through an extensive refining process to be extracted from corn. It’s most commonly used as a frying oil due to its high smoke point but also has industrial applications.

During the process of extracting corn oil from corn, many vitamins and minerals are lost. Still, the oil has a fair amount of vitamin E.

Corn oil is 100% fat and provides 122 calories per tablespoon (15 ml). It’s mostly made of polyunsaturated omega-6 fats and contains some vitamin E.

Corn oil is high in anti-inflammatory phytosterols and other compounds that may help reduce certain heart disease risk factors, such as LDL (bad) cholesterol and total cholesterol.

Corn oil is high in inflammatory omega-6 fats and made from GMO corn. It’s also highly refined and produces harmful acrylamide when heated.